Registered Dietitian - Sport Nutrition
The more I learn about nutrition, the more I realize how foundational food is in living a balanced life and performing your best. With so much misinformation on the internet and social media, it's become impossible to decipher what's right, wrong or somewhere in between. My goal is to use evidence-based research to help those around me unlock their maximum potential through the power of nutrition and consistency.
Entering my first year of college, I wasn't sure where I could take a degree in nutrition. But, after an internship with Stanford's Sports Nutrition team, and seeing the power of nutrition in sport, I knew that I wanted to pursue a career in sports dietetics. As an avid surfer, I've been able to use my knowledge and experience to improve my own eating habits around performance and daily living. Along with consistent training, mindful practices like yoga and meditation, and a balanced approach to eating, I am seeing improvements both in and out of the water.
I believe that when we nourish and treat our bodies well, we get the most out of ourselves. So no matter the sport or hobby, whether you want direct coaching, nutrition education or just want to talk about food, I truly look forward to connecting and helping you reach your goals.
Certifications and Education:
California Polytechnic State University - Bachelor of Science, Nutrition
Merrimack College - Master of Science, Health and Wellness Management
Wellness Workdays - Dietetic Internship, Sports Nutrition & Entrepreneurship
Commission on Dietetic Registration, Academy of Nutrition and Dietetics - Registered Dietitian
Contact:
Email: kai@customfitsf.com